Our lessons
RESET
RESET is a guided return to balance, physically, mentally, and physiologically. These sessions help regulate your nervous system by combining low-intensity movement, controlled breathing techniques, and slow, intentional transitions that bring the body back into a calm, restorative state. Drawing inspiration from the fundamental pillars of yoga and Pilates, we blend mobility, flexibility, and stability work into our own unique approach. The result is a structured, soothing practice that improves movement quality, reduces tension, and prepares your body for whatever follows, whether it’s your next training session or simply the next part of your day. RESET is your time to reconnect, realign, and restore.
Probeer het nu voor jezelf!
GET HYBRID
GET HYBRID is where strength training and cardiovascular conditioning meet in an intentional, performance-driven session. Each class integrates resistance exercises, explosive power work, and short cardiovascular intervals to elevate your heart rate and challenge you across all the pillars of performance. Expect a mix of functional lifts, dynamic movements, speed bursts and metabolic efforts, designed to build strength, improve aerobic capacity, and unlock new levels of athleticism. You train at your own pace, but with the collective energy of a driven group pushing toward the same goal. It’s the ideal session for anyone looking to build a sculpted physique while improving performance, stamina, and overall conditioning.
Probeer het nu voor jezelf!
SWEAT & SCULPT
SWEAT & SCULPT is a heart-rate-driven experience that puts live data at the centre of your training. With your metrics displayed on screen, your coach can guide you individually while the entire class moves through energising intervals together. Expect a blend of functional movement patterns, controlled strength work, and cardiovascular exercises prescribed with intention, tailored to elevate your conditioning and maximise caloric output. This session helps you understand your body’s effort levels, maintain intensity with precision, and build the cardiovascular resilience that supports every other part of your fitness journey. Smart coaching, real-time feedback, and powerful group energy come together to help you push further than you thought possible.
Probeer het nu voor jezelf!
STRENGTH SESSION
STRENGTH SESSION is designed for purposeful, progressive resistance training that builds muscle, improves definition, and strengthens foundational movement patterns. Under the guidance of a dedicated coach, you’ll focus on controlled tension, proper technique, and full-body strength development through all the compound lifts and fundamental movement patterns. Each session aims to improve your understanding of movement mechanics while helping you refine posture, stability, and force production. Whether your goal is muscle growth, increased strength, or simply learning to lift with confidence, this class delivers structure, challenge, and clear progression, helping you build a stronger, more capable body.
Probeer het nu voor jezelf!
