Our lessons
RESET
RESET is a guided return to balance, physically, mentally, and through your nervous system. These sessions are built around low-intensity movement, focused breathing, and slow, intentional transitions that help your body shift from a state of stress into calm restoration. By weaving together the foundational principles of yoga and Pilates, we’ve created a unique, Lijfkracht-specific method that enhances flexibility, mobility, and joint stability while teaching you to breathe, move, and recover with purpose. It’s the ideal moment in your week to release tension, restore alignment, and prepare your body for whatever comes next, whether that’s your next training session or simply the rhythm of daily life.
Probeer het nu voor jezelf!
Skillathletic – Wormer Exclusive
Skillathletic takes performance-driven training to a new level, combining the structured strength, metabolic and functional methodologies into one seamless training experience. These classes are designed to elevate your athletic capacity through a balanced mix of speed, strength, agility, and stamina. The methodology of Skillathletic sessions is to challenge you to move with precision while pushing your performance boundaries in a controlled, energising group setting. Every workout is varied yet intentional, allowing all fitness levels to work at their own pace while striving toward measurable improvements. For members looking to train like athletes, without needing to be one, Skillathletic offers a structured, and highly motivating path to peak pefrormance.
Probeer het nu voor jezelf!
LK FUNCTIONAL
LK FUNCTIONAL brings creativity, versatility, and community together in one fluid, energising class. Using the Technogym Bench as the foundation, each session blends strength, mobility, coordination, and conditioning in a way that keeps training fresh and engaging. Our coaches design every workout with intention, ensuring that while the movements are varied, the purpose behind them is always clear. These classes encourage you to train with friends, connect with your coach, and rediscover the fun in group training.
Accessible to all fitness levels, LK FUNCTIONAL focuses on bringing people together through movement, creating an environment where you feel supported, challenged, and part of something bigger. It’s group training with creativity, connection, and flow at its core.
Probeer het nu voor jezelf!
