Personal training & more
Feels like you keep just barely not getting there?
LEAVE all your worries WITH US, WE’LL help you move forward.
Personal training
Personal training offers more than a workout, it creates a moment that belongs entirely to you. A space to speed up or slow down, to push the limits or refocus and reconnect, with your goals setting the pace Guided by an industry leading professional, every session is designed around your needs, helping you build confidence, strengthen your body, and feel more balanced overall.
Our trainers work with a 360-lens, considering sleep, nutrition, stress, work, lifestyle, and personal wellbeing.
This approach allows us to create a customised plan that supports you physically, mentally, and emotionally. Whether you’re a beginner, returning after pregnancy, older, younger, a long-time enthusiast, or someone who never considered themselves “sporty,” personal training is built to meet you where you are.
Together, we turn training into a form of restoration, something you look forward to, not something you fight through. And if you prefer to share the journey, you can enjoy personal training with your partner or a friend for added motivation and connection, via our Duo Training Solution.
Curious about training together with a friend or partner under the guidance of a personal trainer?
Duo training
Training is powerful on your own, but something special happens when you share the journey
with someone who motivates you. Duo Training brings energy, accountability, and camaraderie together—turning every session into a shared experience that pushes you both further. With a friend beside you, progress feels more enjoyable, more consistent, and a lot more fun.
Beyond the motivation, you’re also sharing the investment while still receiving the dedicated attention, personalised programming, and expert guidance of personal training. Two people, one shared goal, and a tailored coaching experience designed to help you both move with confidence and build results that last. It’s the smartest, most enjoyable way to elevate your training together.
Small group training
Small Group Personal Training gives you the freedom to build your own group with friends or join a pre-defined one, creating an experience that feels both personal and connected. It’s a chance to become part of something beyond yourself while still receiving tailored, precise guidance from our highly skilled professionals. With a fixed routine and a clear process, you gain accountability, structure, and the motivation that comes from showing up for yourself and for others.
Each four-person group benefits from individual assessments, targeted coaching, and a supportive atmosphere, offering the most cost-effective yet community-driven way to access our expertise. Your goals may differ from those around you, but the shared journey and consistent methodology allow for variety within a structured framework, ensuring you stay on track and achieve meaningful, visible results.
Nutrition & Dietician
Nutrition becomes easier, and far more effective,when you have someone guiding you with clarity, structure, and genuine care.
With our in-house registered dietician Roos, you can enter a personalised journey that goes far beyond meal plans. Her evidence-based method moves through clear phases, from building foundational habits to integrating nutrition with your lifestyle, and ultimately mastering long-term patterns that feel natural and sustainable. This process gives you continuous insight into your energy, mood, progress, and daily behaviours, helping you understand not only what to eat, but why it works for your body .
Whether you want to improve your relationship with food, Improve your body composition, boost energy, navigate social eating, address emotional patterns, or simply create consistency, Roos blends behavioural psychology, CBT tools, and practical strategies to support both physical and emotional wellbeing. This is nutrition coaching designed to fit your lifestyle, honour your goals, and empower you with the skills to make choices that feel aligned, balanced, and truly sustainable.